BEAUTIFUL DAY!

WHAT A PRETTY DAY WE HAD , COULDNT HAVE BEEN ANY BETTER. THIS MORNING AT CHURCH, OUR YOUTH MINISTERS WIFE CAME ALMOST RUNNING UP TO ME AND SAID VICKIE, DID I SEE YOU WALKING IN CLINTON YESTERDAY, SHE SAID I ROAD DOWN THE ROAD AND I SAW THIS SEA OF FOLKS COMING TOWARDS ME AND THEN I SAW YOU, AND I ALMOST WRECKED LOOKING, HA,, I TOLD HER YEP, AND SHE SAID WHAT IN THE HECK ARE YOU DOING, SO I EXPLAINED IT TO HER, SHE WAS SO EXCITED ABOUT IT, AND FOR ME, THOSE KINDA FOLKS ARE THE KIND WE NEED AROUND US ALL THE TIME... IT WAS SO PRETTY I WENT DOWN TO D'LO AND LEISURELY WALKED 3 MILES, MORE LOOKING AND ENJOYING THE SECENERY THAN ANYTHING, IF YOU HAVE NEVER MADE THE TREK DOWN 49 SOUTH TO D'LO , YOU HAVE TO COME , WE HAVE A REALLY NICE ,CLEAN WATER PARK. THEN AFTER CHURCH I GOT HALEYS BIKE OUT AND ROAD IT FOR ABOUT 30 MIN, FOR MY X TRAINING, I HAVENT ROAD A BIKE IN YEARS AND MAN THAT WAS A WORK OUT, I FELT REALLY GOOD AFTERWARDS, IM GONNA KEEP IT UP FOR MY X TRAINING, BED TIME FOR ME 5 AM COMES EARLY, HOPE YOU ALL HAVE A GOOD WEEK, STAY SAFE ---- LATER

what a good day!

I AM SO EXCITED ABOUT BEING ABLE TO DO 5 MILES TODAY, I REALLY WANTED TO DO 6 MILES BUT WHEN I WAS GOING TO DO THE LAKE AGAIN, THE BACK WAS TRYING TO TIGHTEN UP SO I THOUGHT BETTER AND WALKED ON BACK, BY TIME I GOT BACK TO THE START I FELT LIKE I COULD HAVE DONE IT, BUT I DONT WANT TO PUSH IT, IM SO HAPPY TO BE BACK. THANK YOU ALL FOR THE WELCOMING BACK AND CONCERN, WE ARE ALL BECOMING JUST ONE BACK FAMILY AND I THANK YOU ALL..
LATER ALL

i am a marathoner!

what is this new thing??? im looking forward to actually trying to walk 6 miles tomorrow,, I must be, no I AM A MARATHONER!

see ya all saturday!

this weight thing

I WAS WORRIED ABOUT THE WEIGHT THING ALSO, BUT LET ME TELL YOU WHAT I HAVE NOTICED THESE LAST COUPLE WEEKS, WHEN I WAS UP AND DOING MY RUNNING AND WALKING,, AND GOING 5 MILES, I DIDNT LOSE A POUND, BUT THE CLOTHES WERE MUCH LOSER AND FOLKS TOLD ME I WAS LOSING THE WEIGHT, WELLLLLL, SINCE I HAVENT DONE MUCH OF ANYTHING FOR THE LAST MONTH AND EATING ABOUT THE SAME, I LOST 5 LBS, BUT THE CLOTHES WERE LITTLE MORE SNUG THAN BEFORE, DOESNT MAKE MUCH SENSE IF I HADNT BEEN READING WHAT MARK HAD BEEN WRITING ALL THIS TIME, THE BODY IS CHANGING, I GUESS WITH THE MUSLCE BUILD UP. KINDA ALL MAKES SENSE, AT FIRST I WAS IN THIS TO LOSE THE WEIGHT BUT NOW ITS MORE, I WANT TO GET INTO SHAPE BUT I ALSO WANT TO FEEL THIS ACCOMPLISHMENT OF DOING SOMETHING THAT NOT ALOT OF FOLKS DO.
KEEP UP ALL THE GOOD WORK AND IM SURE WHEN ITS 90* IN THE SHADE AND WE ARE THERE ON AND 10 MILER WE WILL LOSE THE WEIGHT. HA
HAVE A GOOD WEEK YA'LL , SEE YA BRIGHT AND EARLY SAT MORNING..
LATER GATORS~

selfish and 3 miles

I DID SOMETHING YESTERDAY THAT I THINK FALLS UNDER OF ONE OF THE TOPICS MARK TALKED ABOUT ONCE,, BEING SELFISH. WHEN I SAY MY PRAYERS, I PRAY FOR EVERYONE BUT MYSELF, YESTERDAY WHEN I WAS TRYING TO WALK WITH OUT A LIMP, I PRAYED FOR MYSELF, HARD , BIG TIME PRAYING,, AND ASKED IF THIS IS IN THE BOOK FOR ME, ILL DO IT. TODAY I WAS ABLE TO WALK 3 MILES IN 50 MIN, I KNOW THATS NOT FAST BUT ITS A BIG ACCOMPLISMENT FOR ME. I HAVENT BEEN ABLE TO DO MUCH OF ANYTHING OF A MONTH..LITTLE TENDER, I CAME HOME AND ICED THE AREA FOR ABOUT 30 MIN AND IT HELPED. VERY ENCOURAGING. ILL BE THERE SATURDAY, I DONT THINK ILL PUSH IT AND DO THE WHOLE 6 MILES, MAYBE HALF, JUST HAVE TO SEE, I DONT WANT TO UNDO WHAT IS BETTER,
THANK YOU ALL FOR YOUR PRAYERS AND GOOD WORDS,
KEEP UP THE GOOD WORK,
LATER

chicago

IM KINDA WISHY WASHY RIGHT NOW ABOUT THE MARATHON, IM JUST NOT KNOWING HOW MY BACK IS GOING TO HOLD UP, RIGHT NOW ITS BETTER, NOT COMPLETELY PAIN FREE BUT SO MUCH BETTER, I WAS ABLE TO DO 2 MILES YESTERDAY, TODAY IM GOING TO SEE ABOUT 2 1/2, JUST HAVE TO SEE

HATED MISSING SAT, OUR MEETING AND THE RUN FROM THE SUN THAT SOUNDED LIKE FUN,,
HOPE YOU ALL HAVE A GOOD WEEK
LATER

heyy

SOUNDS LIKE TODAY WAS KINDA WET,BUT SOME GOT THE WALK IN ANYWAY, PROUD OF ALL OF YOU, I MISS IT,, HOPEFULLY NEXT SAT I CAN BE THERE, MAYBE NOT BE ABLE TO DO THE WHOLE TIME BUT WALK SOME, DID A MILE AGAIN YESTERDAY , STILL FEEL THE BACK SOME BUT NO WHERE NEAR AS BAD HOPE YOU ALL HAVE A GOOD TIME AT THE RUN FROM THE SUN THING AND THEY EATING AFTERWARDS, THAT SHOULD BE FUN,, TAKE CARE ALL