the back

HOPE EVERYONE HAD A GOOD RUN TODAY,, THE MEETING WAS JUST WHAT I NEEDED IT SEEMED,, SOMEHOW THIS WHOLE THING AS BEEN JUST WHAT IVE NEEDED.. THE BACK SEEMS A LITTLE BETTER THIS AFTERNOON, THE PAIN IS NOT AS SHARP,, IM JUST GONNA LAY LOW ON IT ALL WEEK, AND HOPEFULLY IT ITS MUSCLE. BUT IT SCARES ME WHEN ANYTHING HAPPENS TO MY BACK, FROM THE PROBLEMS IVE HAD BEFORE
AFTER I LEFT THE MEETING I HAD A GOOD CRY, HA, AND FELT MUCH BETTER, I JUST WANT TO DO THIS SO MUCH,AND IF RUNNING IS GOING TO BE OUT BECAUSE OF MY BACK I SHOULD BE ABLE TO WALK AND I WILL,, HOPEFULLY..
HUBBY COMING IN TOMORROW,, TALKED TO HIM ABOUT 3 AND HE WAS ABOUT TO LEAVE AMMANN JORDON, I ALWAYS FEEL A RELIEF JUST KNOWING HES OUT OF THAT AREA
I KNOW THE BREAD WAS WONDERFUL, MAYBE THATS WHY I WAS CRYING, HA,, I DIDNT GET ANY, HA,
ILL TRY AND WRITE SOME DURING THE WEEK, BUT WE WILL BE UP AT EAGLE LAKE MOST OF IT, I KNOW I WONT BE AT THE MEETING NEXT SATURDAY, HALEY HAS A SOCCER TOURNY IN H'BURG, AND CANT MISS THAT..
TAKE CARE ALL, AND THANK YOU ALL SO MUCH FOR THE WORDS OF ENCOURAGMENT..
LATER YA'LL

down for the day

WELL IM PRETTY MUCH DOWN FOR THE DAY,,
ALL DAY YESTERDAY THE TUMMY FELT FUNNY, WELL WHATEVER IT IS, IT HIT LAST NIGHT ABOUT 9 AND IVE BEEN PRETTY MUCH DOWN SINCE, NEVER HAD CHILLS LIKE I HAD LAST NIGHT, ABOUT 1 I THOUGH EITHER THE HOSPITAL OR DEATH WOULD BE A WELCOMED SITE, HA, BUT I ATE MORE TUMS,, NEXIUM, SPRITE AND GOT SOME BETTER, BUT AS THE OLD FOLKS SAY, WEAK AS POND WATER TODAY,,
COUCH BOUND IT LOOKS LIKE FOR TODAY, MAYBE LATE THIS AFTERNOON I MIGHT TRY TO WALK SOME, BUT NOT SURE
I HATE THIS, I LOVE MY RUNNING AND WALKING AND FEEL REALLY GUILTY AND THAT I MIGHT FALL BEHIND WHEN I CANT DO IT, THATS A GOOD THING THOUGH.
ILL BE THERE SAT, MAYBE JUST WALKING BUT I WONT MISS IT,,
TAKE CARE ALL,,
LATER

MELLOW YELLOW

THIS YELLOW POLLEN STUFF IS DRIVING ME NUTS!, ITS EVERYWHERE, THERE IS A FINE SKIM OF IT FLOATING ON THE TOP OF MY POOL WATER,,
NICE DAY TODAY, JUST GETTING READY FOR THE HUBBY TO BE HOME SUNDAY, IM GONNA DO MY BEST TO KEEP MY EXERCISING UP WHEN HES HOME,AND HES SUPPORTIVE,HE WILL HELP ME, HE WANTED ME TO GET THE TIRES AIRED UP ON THE BIKE SO HE CAN RIDE IT WHILE I RUN/WALK , LOTS OF FISHING WILL BE GOING ON THOSE DAYS, YARD WORK, HALEY HAS A SOCCER TOURY SO THAT WILL BE FUN AT SOUTHERN, AND WE ARE GOING TO WATCH USM/OLE MISS PLAY BASEBALL AT TRUSTMARK TUES NIGHT. HIS 10 DAYS WILL GO FAST, I KNOW I WONT MAKE NEXT SAT'S MEETING THE SOCCER GAME AND I REALLY DONT LIKE LEAVING HIM MUCH WHEN HES HOME.
IS THERE SUCH A THING AS HIT STITCH?? YESTERDAY WHEN I WAS RUNNING/WALKING I NOTICED A TWINGE IN MY LEFT HIP AREA, REALLY BETWEEN MY HIP AND COCCYX AREA, I HAVE HAD RUPTURED DISC AND IT PROTRUDED ON THAT SIDE, FIXED IT BUT LITTLE SORE THERE TODAY, KINDA LIKE A PINCH, TOOK SOME NAPROSYN THIS AM AND IT HELPED BUT WEARING OFF NOW. IM GONNA REALLY TAKE IT EASY TODAY, MAYBE LITTLE WALKING AND CROSS TRAINING..
HOPE YOU ALL ARE HAVING A GOOD DAY, AND WEEK,, DID YA'LL READ WHERE WE ARE BEING TREATED AGAIN FROM GREAT HARVEST!, YUM YUM,, IM PRETTY MUCH HOOKED ON THAT STORE NOW,, HA
LATER YA'LL

BETTER DAY

TODAY WAS A MUCH BETTER DAY, I WAS SOUND ASLEEP BY 930, WOKE UP ABOUT 530 READY TO GO,, DID MY EXERCISES, READ THE PAPER, BOWL OF KASHI, WORK BY 8,
THEN DID 6 MILES TODAY.. RAN/WALKED 5 , 1 SLOW WALK,,
FEEL MUCH BETTER...PHYSICALLY AND MENTALLY,, READY FOR CHICAGO,, KINDA..
I ENJOYED THE 5K SAT.. IF IT WERE NEXT WEEK, I WOULD HAVE MOVED UP IN A AGE BRACKET, HA,,
HOPE YOU ALL ARE HAVING A GOOD WEEK,
KEEP YOUR CHIN UP, BETTER DAYS A COMING
LATER!

OFF DAY

THIS WAS DEFINENTLY A OFF DAY FOR ME,, WORK WAS HORRIFIC,, PLUS I DIDNT SLEEP GOOD LAST NIGHT, AND IT WAS JUST A DOWN DAY, HAD ALL INTENTIONS OF GOING TO DO MY RUNNING WHEN I GOT OFF, BUT MY BEST FRIEND, WHO HAD CALLED ME EARLIER GUESS COULD TELL IN MY VOICE THAT I WASNT UP TO PAR, SO BY TIME I GOT OFF OF WORK, SHE WAS THERE, TELLING ME TO GET IN HER CAR AND WE DID LIKE WE USE TO DO HUNDREAD YEARS AGO, WENT AND GOT SOMETHING TO EAT TO GO AND JUST ROAD BACK ROADS FOR AN HOUR,, I FEEL GUILTY ABOUT MISSING MY TRAINING TODAY, IT WAS MY FIRST MISSED TRAINING DAY. BUT I THINK IT HELPED MY HEAD MORE THAN THE EXERCISING PROBABLY WOULD HAVE HELPED MY BODY, WE LAUGHED, GIGGLED, GOSSIPED , GIRL STUFF AND I FEEL BETTER, JUST NEEDED TO LAUGH,, THE BEST MEDICINE, ILL GET RIGHT BACK ON THAT HORSE TOMORROW WITH A BETTER HEAD.
SATURDAY WAS FUN, I REALLY ENJOYED THE 5K, AND LOOK FORWARD TO DOING MORE, I FELT A REAL SENSE OF ACCOMPLISMENT DOING IT, AND I CAN ONLY IMAGINE HOW WE WILL ALL FEEL WHEN WE CROSS THAT FINISH LINE AT CHICAGO,, THE MEETING WAS GOOD, AND SOME OF THE ODD FACTS HE TOLD US, IM GLAD TO KNOW THAT IM KINDA NORMAL, HAA

HOPE YOU ALL HAD A GOOD WEEKEND, AND GOOD WEEK
LATER

KIDS

HEY ALL,, HAVENT BLOGGED IN THE LAST COUPLE DAYS AND HAVE MISSED IT AND READING YOURS.. KIDS HOME FROM COLLEGE AND ITS HARD TO SQUEEZE IN A TIME ON THE COMPUTER, STILL BE ABLE TO GET MY EXERCISING IN, THEY WERE BOTH IMPRESSED THAT I WAS REALLY DOING IT.. SURE HAVE MISSED HAVING THEM AT HOME AND TAKING CARE OF THEM,,JAKE LEFT YESTERDAY GOING TO THE LAKE UNTIL SUNDAY, AND THANK GOODNESS HE TOOK THE D O G, HA,, THATS GONNA BE ONE OF THOSE GOOD MISSES, HA,
WEATHER GOING TO BE COOLER TOMORROW,, IM GOING TO DO THE 5K ST PADDYS RACE, BUT IM GOING TO TRY AND GET TO OUR MEETING, MIGHT NOT DO THE RUNNING AFTERWARDS THOUGH, OR JUST WALK SOME,,
I FOUND A GOOD LITTLE SNACK YESTERDAY, WELCHS HAS SOME OF THE 100 CALORIE FRUIT PACKS, ( DRIED FRUIT) SO I GOT SOME, AND MIXED SOME ALMONDS WITH A PACK AND ITS REALLY GOOD, AND PRETTY FILLING, CURED THE SWEET TOOTH AND THE SALTY TOGETHER
GLAD TODAY IS A REST DAY, IM KINDA TIRED TODAY, DIDNT WORK YESTERDAY BUT I DID AT THE HOUSE, FLOWERS, WEEDING , SPRAYING, YOU KNOW STUFF LIKE THAT.. THE HUBBY WILL BE HOME NEXT SUNDAY, I TRY TO GET MOST OF EVERYTHING DONE SO HE WONT HAVE BUT THINGS I CANT DO WHEN HE GETS HOME,, THEY WORK 7 DAYS A WEEK, 12 HRS A DAY 75 DAYS AT A TIME, HE NEEDS TO COME , KICK BACK AND JUST ENJOY BEING HOME..
HOPE YOU ALL HAVE A GOOD DAY, AND HOPEFULLY SEE YOU TOMORROW,
LATER

PUSH VICKIE, PUSH

TODAY WAS ALMOST ONE OF THOSE CHARACTER BUILDING DAY,, I PRAYED FOR RAIN, HA AND DID FOR ABOUT 5 MIN, SO BE CAREFUL WHAT YOU PRAY FOR, BUT NOT LONG ENOUGH TO KEEP ME FROM DOING MY RUNNING,, THE GOOD LORD KNOWS I NEEDED TO GET OUT THERE. SO I HAD TO PUSH MYSELF TO GET GOING, BUT AFTER A FEW MIN, I GOT IN THAT LITTLE GROOVE AND WAS ABLE TO RUN/WALK 4 MILES, GOT ALL THE SLUGGIES OUT AND FEEL MUCH BETTER,, IM THINKING THE NEXT COUPLE OF DAYS MIGHT NOT BE GOOD OUTSIDE WEATHER FOR US, SO I WANTED TO GO OUTSIDE FOR SURE THIS AFTERNOON. TODAY IS HALF DAY FOR ME, SO HOPEFULLY I CAN GET OUT BETWEEN SPRING SHOWERS.
HOPE YOU ALL HAD A GOOD DAY,,
LATER

WARMING UP

WELL THE WEATHER IS DEFINENTLY WARMING UP, AND I LIKE IT,, I FEEL LIKE IM DOING SOMETHING WHEN I SWEAT, HA,
ACTUALLY HAD A RUNNING PARTNER TODAY, MY SONS OLD ENGLISH BULLDOG, CHESTER, HA, IM DOG SITTING WHILE HES GOING TO SEE THAT BAND" THE WHO", HA,, SO I WENT AND DID 3 MILES THEN CAME BACK TO THE HOUSE GOT HIM AND WENT BACK AND WAS ABLE TO DO A SLOW JOG WITH HIM RUNNING BESIDES ME, WAS REALLY KINDA FUN BUT BY TIME WE GOT BACK TO THE TRUCK, CHESTER JUST KINDA OF FELL OUT, HE WAS WORE OUT, SCARED ME AT FIRST, JAKE WOULD NEVER FORGIVE ME IF I LET HIS DOG HAVE A HEART ATTACK AND DIE ON ME, HA, BUT HE GOT UP AND JUMPED IN THE VEHICLE, SLOWLY, I KNOW I COUDLNT HAVE PICKED HIM UP, HES ABOUT 70 LBS BUT HES BEEN DOWN SINCE, HE WONT WAKE ME UP DURING THE NIGHT TONIGHT I BET,
LEGS LITTLE ACHY AND I WORE DIFFERENT SOCKS AND I HAVE SOME TENDER AREAS ON MY FEET NOW, LESSON LEARNED, ONLY WEAR THOSE GOOD ONES I GOT AT FLEET FEET, JUST HAVE TO GET A COUPLE OF MORE PAIR..
HOPE YOU ALL HAVE HAD A GOOD DAY, AND RESTFUL NIGHT,
JOG ON MY FRIENDS!
LATER

ITS A BEAUTIFUL MORNING

AHHH,, I THINK ILL GO OUTSIDE AND RUN A MILE,, HA,,
REMEMBER THAT SONG, BUT I DONT THINK THATS EXACTLY HOW IT WENT,, I THINK GO OUTSIDE FOR AWHILE,,
IT HAS BEEN A BEAUTIFUL WEEKENG.. STARTING YESTERDAY, THE MEETING WAS VERY INFORMATIVE. AND THE RUN WENT GOOD ALSO, I HAD ALL INTENTIONS OF DOING THE 5 MILER BUT I THINK I HAD ONE OF THOSE CHARACTER BUILDING DAYS. I WSA JUST WORE OUT BY TIME I GOT BACK AND IT WAS TO EASY FOR ME TO STOP, THINK THATS WHY I LIKE RUNNING, OR WALKING SOMEONE, GET THERE AND TURN AROUND,, JUST A MIND GAME FOR ME, I SUPPOSE, DID GET OUT AND DO A LITTLE WALKING RUNNING TODAY AND MY X TRAINING.. IM DOG SITTING MY SONS OLE ENGLISH BULLDOG, CHESTER FOR A FEW DAYS, SO HE CAN GO AND ENJOY IN SPRING BREAK IN TAMPA, GOING TO SEE "THE WHO",, HE SAID, MOM DO YOU KNOW WHO THEY ARE, HA,, I SAID WELL A LITTLE JAKE-E, HA, SO AFTER I DID MY LITTLE OUTSIDE STUFF I TOOK OLE CHESTER BOY TO D'LO AND LET HIM RUN A BIT, HES WORE OUT, I WONT HAVE ANY TROUBLE WITH HIM TONIGHT.
YESTERDAY WHEN MARK STARTING TALKING, ITS LIKE,, HE KNOWS EXACTLY WHAT WE NEED, OR I NEED TO HEAR, ABOUT IT WAS BOUT THOSE DAYS WHEN YOU JUST CANT SEEM TO GET IT GOING, I HAD A DAY LIKE THAT THIS WEEK.. ITS GOOD TO HEAR THAT THIS IS KINDA NORMAL..
LOOKING FORWARD TO ANOTHER REALLY GOOD WEEK, GOTTA START GETTING STUFF READY AROUND THE HOUSE FOR THE HUBBY, HE COMES IN THE 25TH FOR 10 DAYS, YIPPPEEEE..
TAKE CARE YOU ALL,
LATER

eagle lake

just getting back from eagle lake, and for the person that hasnt ever been up there, you are missing one of the prettiest lakes in miss. the weather being wonderful helped alot
and i got my running in,, was able to do most of it running on the road by the lake, that was an added bonus, had never thought about it until this time i was up that there was even these places where i could..
do any of you now get this proud feeling when your running outside on the road or anywhere and you are able to run, or walk and you pass someone, and they give you this look and it just makes you proud, that yep, im doing this, im going to do a marathon and im gonna finish it, i know this is a marathon makeover, but to me its more a life makeover to me.and i thank all thats involved with it..
looking forward to , tomorrow,
hope you all have had a good day off..
later!

BACK HOME

GOT BACK FROM EAGLE LAKE LATE LAST NIGHT, HAD A GOOD TIME, JUST NICE TO GET AWAY WITH THE HUBBY.
BACK STILL ACTING UP SOME, THE PAIN NOT AS SHARP BUT ITS STILL THERE, I TRIED TO RUN JUST ALITTLE TODAY AND I COULD STILL FEEL IT PRETTY GOOD,, SO JUST HAVE TO SEE
WILL MISS THE MEETING TOMRROW, I HATE THAT BUT HALEY HAS A SOCCER TOURNY AT USM AND WE HAVE TO GO TO THAT
HAVENT BEEN ABLE TO READ ANY BLOGS THIS WEEK, AND IVE MISSED THAT ALSO, ILL GET CAUGHT UP WHEN HE LEAVES
HOPE YA'LL HAVE A GOOD RUN TOMORROW
BE CAREFUL
LATER!

GOOD DAY

TODAY WAS A PRETTY GOOD DAY AT WORK, THEN WENT TO D'LO AND WALKED FOR AN HOUR, DID LITTLE OVER 4 1/2 MILES,, TIRED NOW, BUT FEEL GOOD, I LOVE THIS WEATHER,, WILL BE GLAD WHEN THE TIME CHANGES THIS WEEKEND, BY TIME I LEAVE ITS STARTING TO GET A LITTLE DARK AND I JUST DONT FEEL COMFORTABLE, THIS NEW TIME, IT WILL BE LATER AND MORE PEOPLE WILL BE OUT. GOING TO EAGLE LAKE IN THE MORNING UNTIL FRIDAY, SO I WONT BE ABLE TO BLOG ANY,WE HAVE A HOUSE UP THERE AND I NEED TO DO SPRING CLEANING SOME, KIDS ON SPRING BREAK NEXT WEEK AND THEY ARE HALFING THE WEEK, HALEY, FIRST PART, JAKE SECOND,, ( SHE SAID SHE WANTED TO GO FIRST SO SHE WOULDNT HAVE TO CLEAN UP AFTER HIM,, SMART GIRL, HA) PLUS I HAVE TO PUT FOOD IN THE HOUSE, HA, THATS THE MAIN THING.
HAVE A GOOD REST OF THE WEEK AND SEE YA SAT!
LATER

humm

i posted something sunday and monday and it didnt show up, must be in blog space somewhere,,
hope you all have a good week
later

BLUE MONDAY!

WHEW , THIS HAS BEEN A MONDAY AND HALF, REALLY BUSY AT WORK TODAY, LOOKS LIKE ALLERGIES , COLDS STUFF LIKE THAT STILL GOING ON.. NORMALLY IM OUT OF THERE BY 5, RUN HOME CHANGE AND GET TO THE WATER PARK BY 515,, I DIDNT GET OUT OF WORK UNTIL 530,, 540 BEFORE I COULD GET THERE, AND WAS ONLY ABLE TO GET 3 MILES IN, BUT I RAN THE 1ST 2 WITHOUT STOPPING.. I JUST FEEL LIKE I NEED TO DO MORE, MIGHT GO DOWNSTAIRS AND HIT THE TREADMILL FOR A LITTLE MORE TIME..
PRETTY DAY BUT IT WAS COLD. GOT MY RUNNER ID BAND IN TODAY, AND ITS PRETTY NEAT, THATS A REALLY GOOD THING TO HAVE.
HOPE YOU ALL HAVE A GOOD NIGHT,,
GOOD JOGGING TO YOU ALL!

sore

FINALLY DID MY CROSS TRAINING LIKE IM SUPPOSE TO DO,, IT JUST KINDA HIT ME YESTERDAY THAT IVE GOT TO GET MUSCLES IN SHAPE TO CARRY ME 26.2 MILES,, AND IVE NOTICED THAT THE ONLY REAL SORENESS I HAVE AFTER I DO MY RUNNING,, IS MY SHOULDERS AND I GUESS MY SHOULDER BLADES GET REALLY SORE, I DONT KNOW IF IM NOT HOLDING MY ARMS RIGHT, I THINK I AM, BUT I DO NOTICE THAT SOMETIMES WHEN IM JOGGING, THAT I TENSE UP, I TRIED YESTERDAY TO SHAKE MY HANDS SOME, AND DO THE HORSE BLEW, AND I THINK THAT HELPED, BUT I THINK THESE EXERCISES ARE GOING TO HELP MORE THAN ANYTHING.. EVEN THOUGHT THAT I WOULD DO SOME JOGGING ON THE TREADMILL, BUT AFTER DOING ALL THE EXERCISES EXCEPT THE FEXOR ONES I WAS PRETTY BEAT.. I THINK HE SAID SAID 15 REPS FOR 2 SETS, I HOPE THATS RIGHT, THATS WHAT I DID,,
WELL GETTING READY FOR ANOTHER WEEK.. HOPE YOU ALL HAVE A GOOD WEEK, BE CAREFUL AND STAY SAFE
LATER

TIRED

WOW, WHAT A DIFFERNCE A NEW PAIR OF SHOES CAN MAKE,, I WAS ABLE TO RUN, JOG ABOUT 3 3/4 AND WALK REST OF IT,, ONE TIME MY SHINS GOT TO HURTING AND I KNOW IT MIGHT LOOKS STUPID BUT IVE FOUND THAT IF THEY DO START I JUST WALK BACKWARDS FOR A ABOUT A MIN, I DONT KNOW WHAT IT DOES, BUT MARK THATS A WONDER, WEATHER WAS WONDERFUL, AND THE INFORMATION GIVEN TO US WAS VERY INFORMATIVE, MADE ME REALIZE THATS SOMETHING THAT I REALLY NEED TO START DOING. LIKE THE BACKPACKS, HAVE BEEN BUSY SINCE I GOT HOME AND HAVENT REALLY LOOKED AT THE INSIDE YET, I HAD A GOOD BIT OF YARD WORK TO DO, SO IT WAS ALMOST 530 BEFORE I GOT IN AND GOT A SHOWER, WAS ABLE TO MAKE SOME CHICKEN SALAD WITH FAT FREE SOUR CREAM, LO FAT MAYO, GRAPES AND WALNUTS AND CURRY, ITS GOOD ON THAT LO CARB DAKOTA BREAD FROM GREAT HARVEST, GOT A ANGEL FOOD CAKE IN THE OVEN WITH FRESH STRAWBERRIES FROM KROGER, YOU ARE RIGHT ROBIN, THEY ARE SO GOOD, IM NOT LONG FOR THIS WORD, TIRED, AND STILL GOT TO GET MY SUNDAY SCHOOL LESSON DONE FOR TOMORRWOW I TEACH SS FOR 1AND 2ND GRADES,, THEY ARE SOMETHING,
HOPE YOU ALL HAD A GOOD DAY, AND GOOD NIGHT,,
LATER

new shoes

THANK YOU ALL FOR SUCH GOOD WORDS OF ENCOURAMENT. IT SURE HELPS,I WONT LET IT GET ME DOWN.. IM TO EXCITED ABOUT THIS.. SOMETIMES I THINK WHY PEOPLE ARE NEGATIVE IS THAT THEY WILL BE LEFT BEHIND, BUT WE WONT, THEY ARE OUR FRIENDS.. AND ALL WE WANT IS SOME ENCOURAGMENT, IM BLESSED TO HAVE A GOOD HUSBAND AND KIDS FOR THAT.
GOT MY NEW SHOES, HAVE WORN THEM ALL DAY, OF COURSE I NEEDED TO SHOP ALL DAY TO BREAK THEM IN, HA,, THEY WERE REALLY GOOD AT FLEET FEET FOR ANYONE THAT HASNT GONE, I WAS REALLY KIND OF EXPECTING PRICES OUT THE ROOF, IT BEING A SPECIALITY STORE, BUT I WAS PLESANTLY SURPRISED AT THE PRICES,..( THE HUSBAND WILL BE HAPPY, HA)SHE KNEW JUST WHAT I NEEDED, AND WHEN I PUT THEM ON, I INSTANTLY KNEW THAT MY OLD ONES WERE WORE OUT
LOOKING FORWARD TOMORROW,, ALSO WENT BY GREAT HARVEST AND GOT SOME OF THE LO CARB DAKOTA AND TOLD THEM THANK YOU FOR THE BREAK LAST SAT AND HE SAID WE CAN EXPECT SOMETHING AT LEAST ONCE A WEEK, SO THATS SOMETHING TO LOOK FORWARD TO.
HOPE YOU ALL HAVE A GOOD NIGHT,
LATER GATORS

long day

MAN THIS HAS BEEN A LONG DAY, AND THIS IS MY 2ND TIME TO BLOG,, , THIS BLOGGING CAN BE ADDICTING AS THE EXERCISE CAN BE. WORKED MY REGULAR JOB AT THE CLINIC THEN WENT TO THE HOSPITAL ER WHERE I WORKED FOR 100 YRS, THEY WERE SHORT HANDED AND CALLED ME TO COME IN FOR A FEW HRS, DIDNT MIND, OTHER THAN I DIDNT GET MY EXERCISE IN TODAY, THE 1ST REAL DAY I MISSED SINCE WE STARTED AND I FEEL REALLY QUILTY, I MIGHT GET UP EARLY IN THE MORNING AND JUST WALK A LITTLE.
JUST WONDER WHY SOME FOLKS HAVE TO BE NEGATIVE. MY FRIEND, AND REALLY THEY , HER AND HER HUSBAND ARE OUR BEST FRIENDS,, SHE HAS SAID SEVERAL TIMES, WHEN I GET OVER THIS THING YOU THINK YOU HAVE TO DO AND ITS JUST A ONE TIME THING, WE ARE GONNA FATTEN YOU BACK UP,, I JUST LAUGHED BUT THAT KINDA HURT, IM SERIOUS ABOUT THIS, AND THIS ISNT JUST GOING TO BE A ONE TIME THING, WHEN I CAN GET INTO A GOOD ENOUGH SHAPE TO DO A MARATHON, EITHER WALK OR RUN, , PROBABLY BOTH I DONT WANT TO STOP . JUST KINDA HURTS YOUR FEELINGS. WONDER IF ANYONE ELSE HAS FRIENDS THAT DO THAT TO THEM. THEN YOU HAVE THOSE THAT ARE REALLY SO PROUD OF YOU.. THATS WHAT WE ARE MAKING HERE, GOOD FRIENDS, WE ARE ALL SUPPORTING EACH OTHER, AND BEING EACH OTHERS BACK.. THIS IS A GOOD THING!
TAKE CARE ALL, SEE YA SATURDAY
LATER

SLEEPY HOUND DOG

THATS WHAT I WAS THIS MORNING, JUST A SLEEPY OLE HOUND DOG,, SET THE CLOCK FOR 5 AM,, LOOKED OUT THE WINDOW TO SEE IF WAS RAINING,, WASNT BUT I THOUGHT, ITS STILL EARLY, ILL LAY HERE FOR JUST A FEW MIN MORE, ,NEXT THING I WOKE UP AND IT WAS 6:57 AND I HAVE TO BE AT WORK AT 8, HA, SO HAD TO HURRY AND NO EXERCISE THIS MORNING, HOPEFULLY RAIN WILL HOLD OFF AND I CAN THIS AFTERNOON OR IT WILL BE THE TREADMILL AFTER AMERICAN IDOL IS OVER. HATE WHEN I DO THAT, THEN I FEEL RUSHED ALL DAY.. DIDNT HAVE TIME TO FIX GOOD BREAKFAST SO I WAS FORCED ( UH HUHHH FORCED HA) TO GO BY WARDS AND GET A PLAIN BISQUIT WHICH BY THE WAY HAS WONDERFUL BISQUITS..WHEN I EAT OATMEAL OR SOME GOOD CEREAL I DONT NORMALLY GET TO HUNGRY BY THIS TIME, BUT I FEEL LIKE I HAVENT HAD A BITE TODAY, WILL EAT SOME CEREAL AT LUNCH TIME.. I TRY TO STAY AWAY FROM TO MANY STARCHES, THEY ARE A WEIGHT GAINER FOR ME,,
WELL HOPE YOU ALL HAVE A GOOD DAY, TOMORROW IS A REST DAY FOR US, IM GOING TO FLEET FEET AND GET THE WORKS TOMORROW AFTERNOON, I SHOULD BE ABLE TO FLY SATURDAY MORNING,, HA NOTTTTT,
LATER GATORS!