long day

MAN THIS HAS BEEN A LONG DAY, AND THIS IS MY 2ND TIME TO BLOG,, , THIS BLOGGING CAN BE ADDICTING AS THE EXERCISE CAN BE. WORKED MY REGULAR JOB AT THE CLINIC THEN WENT TO THE HOSPITAL ER WHERE I WORKED FOR 100 YRS, THEY WERE SHORT HANDED AND CALLED ME TO COME IN FOR A FEW HRS, DIDNT MIND, OTHER THAN I DIDNT GET MY EXERCISE IN TODAY, THE 1ST REAL DAY I MISSED SINCE WE STARTED AND I FEEL REALLY QUILTY, I MIGHT GET UP EARLY IN THE MORNING AND JUST WALK A LITTLE.
JUST WONDER WHY SOME FOLKS HAVE TO BE NEGATIVE. MY FRIEND, AND REALLY THEY , HER AND HER HUSBAND ARE OUR BEST FRIENDS,, SHE HAS SAID SEVERAL TIMES, WHEN I GET OVER THIS THING YOU THINK YOU HAVE TO DO AND ITS JUST A ONE TIME THING, WE ARE GONNA FATTEN YOU BACK UP,, I JUST LAUGHED BUT THAT KINDA HURT, IM SERIOUS ABOUT THIS, AND THIS ISNT JUST GOING TO BE A ONE TIME THING, WHEN I CAN GET INTO A GOOD ENOUGH SHAPE TO DO A MARATHON, EITHER WALK OR RUN, , PROBABLY BOTH I DONT WANT TO STOP . JUST KINDA HURTS YOUR FEELINGS. WONDER IF ANYONE ELSE HAS FRIENDS THAT DO THAT TO THEM. THEN YOU HAVE THOSE THAT ARE REALLY SO PROUD OF YOU.. THATS WHAT WE ARE MAKING HERE, GOOD FRIENDS, WE ARE ALL SUPPORTING EACH OTHER, AND BEING EACH OTHERS BACK.. THIS IS A GOOD THING!
TAKE CARE ALL, SEE YA SATURDAY
LATER

SLEEPY HOUND DOG

THATS WHAT I WAS THIS MORNING, JUST A SLEEPY OLE HOUND DOG,, SET THE CLOCK FOR 5 AM,, LOOKED OUT THE WINDOW TO SEE IF WAS RAINING,, WASNT BUT I THOUGHT, ITS STILL EARLY, ILL LAY HERE FOR JUST A FEW MIN MORE, ,NEXT THING I WOKE UP AND IT WAS 6:57 AND I HAVE TO BE AT WORK AT 8, HA, SO HAD TO HURRY AND NO EXERCISE THIS MORNING, HOPEFULLY RAIN WILL HOLD OFF AND I CAN THIS AFTERNOON OR IT WILL BE THE TREADMILL AFTER AMERICAN IDOL IS OVER. HATE WHEN I DO THAT, THEN I FEEL RUSHED ALL DAY.. DIDNT HAVE TIME TO FIX GOOD BREAKFAST SO I WAS FORCED ( UH HUHHH FORCED HA) TO GO BY WARDS AND GET A PLAIN BISQUIT WHICH BY THE WAY HAS WONDERFUL BISQUITS..WHEN I EAT OATMEAL OR SOME GOOD CEREAL I DONT NORMALLY GET TO HUNGRY BY THIS TIME, BUT I FEEL LIKE I HAVENT HAD A BITE TODAY, WILL EAT SOME CEREAL AT LUNCH TIME.. I TRY TO STAY AWAY FROM TO MANY STARCHES, THEY ARE A WEIGHT GAINER FOR ME,,
WELL HOPE YOU ALL HAVE A GOOD DAY, TOMORROW IS A REST DAY FOR US, IM GOING TO FLEET FEET AND GET THE WORKS TOMORROW AFTERNOON, I SHOULD BE ABLE TO FLY SATURDAY MORNING,, HA NOTTTTT,
LATER GATORS!

STARS GALORE!

THE SKY WAS ABSOLUTELY BEAUTIFUL THIS MORNING AT 515, YOU COULD SEE THE BIG AND LITTLE DIPPER REALLY GOOD,, ,JUST A GOOD MORNING TO GET OUT AND JOG OR RUN, LITTLE OF BOTH THIS MORNING. THIS RUNNING THING IS STARTING TO GET A LITTLE ADDICTING.. I CAN SEE HOW IT CAN, YOU JUST FEEL SO GOOD AFTERWARDS, EVEN IF IT HURTS LIKE HECK SOME TIMES, ITS GOOD FOR YOUR HEAD AND YOU BODY.
BUT HEAVENS IM STARVING TO DEATH TODAY!, NOT A GOOD THING, THAT KASHI GO LEAN CRUNCH ( WHICH IS VERY GOOD) JUST DIDNT DO THE TRICK THIS MORNING, AND NO FRUIT IN THE HOUSE, I WAS TIRED WHEN I GOT IN LAST NIGHT AND JUST HAD CEREAL AND A NANNER FOR SUPPER, THEN CEREAL FOR BREAKFAST ISNT ENOUGH, JUST HOPE I DONT SNACK ALL DAY UNTIL I GET HOME AT LUNCH, LUCKILY I DONT THINK THERE ARENT MANY THINGS TO EAT ON HERE TODAY AT WORK,
HOPE YOU ALL HAVE A GOOD DAY, I HAVENT BEEN GOOD ABOUT X TRAINING ON THESE DAYS, BEEN DOING WALKING OR RUNNING,, COUSIN HAS ONE OF THOSE ELLITICAL THINGYMYBOBS AND IM GOING TO DO THAT.. X T IS THERE FOR A REASON AND I NEED TO DO MORE
HOPE YOU ALL HAVE A GOOD DAY
LATER!

ANOTHER DAY IN PARADISE

ANOTHER BEAUTIFUL DAY IN MISSISSIPPI, WE MIGHT BETTER ENJOY THESE DAYS, THINK BY SAT WE ARE GONNA HAVE A FEW MORE COOLER DAYS, BUT NOT TO MUCH LONGER
I HAD A PRETTY GOOD DAY,, NOT TO BAD AT WORK, AND HIT THE D'LO WATER PARK ABOUT 515.. DID MY STRETCHES AND WALKED THEN A FEW MORE AND WAS ABLE TO GET A GOOD JOG GOING ON, DID 4 MILES TOTAL, PROB RAN 2 3/4,, WALKED FAST REST AND THEN ANOTHER HALF MILE SLOW,, SO ALL IN ALL I DID ABOUT 4 1/2 MILES, LEGS DIDNT HURT TO BAD BUT FEET ARE AILING,, WILL GET THE TREAMENT AT FLEET FEET SAT.
ORDERED MY WRIST ID TONIGHT,, RED , MY FAVORITE COLOR, HA
HOPE YOU ALL HAVE A GOOD NIGHT,, SLEEP GOOD

LATER

BEAUTIFUL DAY

THESE DAYS ARE JUST GETTING PRETTIER ( SP), I LOVE THIS WEATHER, JUST MAKES YOU WANT TO GET OUT AND DO SOMETHING OUTSIDE. DAYLIGHT SAVINGS TIME COMES EARLIER SO THATS GOOD, I NORMALLY DONT GET HOME UNTIL ABOUT 510,,ALREADY ITS GETTING DARKER LATER AND I CAN DO ALL MY STUFF OUTSIDE, WHEN TIME CHANGES IT WILL BE MUCH BETTER.
YESTERDAY , TOOK MY SON TO GET SOME NEW TENNIS SHOES, AND MY DAUGHTER WENT WITH ME,, THE LITTLE SALES CLERK WAS SHOWING HIM SOME SHOES,, YOU KNOW WHEN YOU WEAR ABOUT A SIZE 14, QUAD E,, YOU ASK WHAT YOU HAVE, NOT PICK OFF, BUT SHE SAID, THESE ARE THE KIND OF SHOES OUR MARATHONERS USE, AND BOTH OF MY KIDS CHIMED IN AND SAID, SHES A MARATHONER,, THAT TOUCHED ME, YOU KNOW HOW KIDS ARE, YOU NEVER REALLY KNOW IF THEY ARE PROUD OR MAYBE EMBARRASSED, BUT THEY SAID WE ARE SO PROUD OF YOU,, THOUGHT I MIGHT TEAR UP, THEN HALEY SAID, YEAH AND SHES ALMOST 50, HA,, THANKS HALEY, BUT DOES HELP AND INSPIRE. THE HUSBAND ( IN IRAQ) IS ALWAYS ASKING AND WANTING TO KNOW MORE AND MORE. I WAS GLAD TO READ THAT ABOUT WHAT MARK SAID ABOUT THE 3 MONTH THING.. I CAN TELL NOW IN MY CLOTHES THAT THEY ARE LITTLE LOSER BUT POUNDAGE ITS ONLY LIKE 4 LBS,SINCE WE STARTED, KINDA DISHEARTENING UNTIL I WROTE WHAT MARK SAID. THANK YOU SO MUCH FOR ALL YOU DO AND WHAT YOU ARE DOING. YOU ARE REALLY MAKING A MAKEOVER DIFFERENCE IN MY LIFE, ,NOT JUST IN RUNNING, AND LIVING HEARTHIER BUT I CAN TELL IN OTHER WAYS, MY HUSBAND EVEN MENTIONED IN HIS EMAILS,, HE SAID YOU EVEN SOUND LIKE YOU ARE SMILING WHEN YOU WRITE. HEARING THAT FROM YOUR FAMILY JUST WANTS YOU TO PUSH MORE HARDER. I SO ENJOY OUR MEETINGS, AND GETTING TO KNOW NEW FOLKS, AND READING OTHERS BLOGS IF FUN AND ADDICTING. OUT TO POUND THE PAVEMENT ABOUT 5..
HOPE YOU ALL HAVE A GOOD WEEK,,
LATER
HOPE YOU ALL HAVE A GOOD WEE

FEELING BETTER

I FEEL SO MUCH BETTER TODAY, AFTER ALL THE KIDS HEADED BACK TO COLLEGE :-( AND WIPED OUT MY BILLFOLD:-( HA, I WENT TO D'LO TO DO SOME WALKING AND TRY TO MAYBE RUN SOME, STRETCHED SOME, AND WALKED ABOUT 1/4 MILE AND TRIED TO RUN, SAME THING, MY LEGS KILLED ME SO I JUST WALKED THE REST OF THE MILE AND A FAIRLY GOOD PACE, AFTER THE FIRST MILE I TRIED TO RUN AGAIN, AND WAS ABLE TO JOG 2 MILES WITHOUT ANY PAID, FEET WERE A LITTLE ACHY, AND DO THINK I NEED NEW "GOOD" RUNNING SHOES BUT I THINK I JUST DONT STRETCH ENOUGH, I KNOW I DONT,, TODAY WAS A GOOD WAKE UP CALL FOR ME SO I FEEL MUCH BETTER ABOUT THAT, , THAT WAS ABOUT TO GET ME..
ANOTHER WEEK,, IM READY TO TACKLE IT THIS WEEK, AND TRY TO DO BETTER ON MY D COKE THING,, DIDNT FAIR TO WEEL THIS PAST WEEK,
HOPE YOU ALL HAVE A GOOD WEEK,
LATER,

tuff

TODAY WAS TUFF FOR ME,, DONT KNOW WHAT IT IS, I NOTICED IT LAST WEEK, MY LEGS WERE JUST KILLING ME, EVEN ASKED ABOUT IT THIS MORNING, THOUGHT IT WAS BECAUSE IM NOT A REALLY GOOD STRETCHER BEFOFE I DO ANYTHING, BUT DID IT THIS MORNING.. AND DIDNT EVEN RUN THAT FAST, WAS ABLE TO RUN TO THE COMING BACK PART ON 2 MILER, BUT BY TIME I GOT FINISHED I DIDNT KNOW IF I COULD HAVE MADE IT BACK, THEY WERE HURTING SO BAD, MY BODY WANTED TO, BUT THE LEGS WERE JUST GOING TO CARRY ME, VERY DISHEARTENING. I TALKED TO MARK ABOUT IT, AND WE KINDA COME TO THE CONCLUSION THAT IT MIGHT BE MY SHOES.. I DIDNT GO TO FLEET FEET, I HAD SOME, THAT I HAD BOUGHT AT A STORE THAT HANDLES ALL KINDS OF SPORTS STUFF, COUPLE MONTHS BEFORE WE STARTED THIS SO I THOUGHT THEY WOULD DO ALRIGHT, BUT IM THINKING THEY MIGHT BE WORE OUT AND JUST NOT RIGHT FOR ME ANYMORE,, I CANT GET TO JACKSON UNTIL NEXT SAT SO ILL JUST WATCH IT DURING THE WEEK AND GO NEXT SAT AND GET NEW ONES.. JUST HOPE THATS WHATS THE MATTER, 2 WKS AGO WHEN WE DID CLINTON,I WAS ABLE TO RUN THE WHOLE 4 MILES WITH NO TROUBLE, SO SOMETHING IS DIFFERENT.
IT WAS FUN TODAY THOUGH, NICE TO MEET NEW FOLKS, WE HAVE SUCH A GOOD GROUP,, AND WHAT CAN I SAY ABOUT THE CINNAMON BREAD, IT WAS SOO GOOD.
HOPE YOU ALL HAVE A GOOD WEEK, GONNA GO START THAT NEW BOOK I CAUGHT TODAY AT THE MEETING
LATER ALL