WHIPPED!

I DONT KNOW ABOUT REST OF YOU, BUT IM WHIPPED, BUT I FEEL SO GOOD ABOUT BEING ABLE TO DO THE WHOLE 7 MILES PAIN FREE, JUST WASNT ABLE TO COME HOME AND REST MUCH, WASHING VEHICLES,, SPRAYING STUFF IN THE YARD, AND FEEDING ALL MY FLOWERS, BUSHES AND FRUIT TREES,, IM IN NOW AND WONT MOVE UNTIL THE AM, IT WAS SOO GOOD TO SEE EVERYONE TODAY AND TO MEET YOUR FRIENDS, WE ARE ALL SUCH A SUNNY GROUP, WE REALLY ARE, ITS NICE WALKING AND PASSING SOMEONE AND THEY SAID GOOD MORNING CHEERFULLY, WELL MOST WERE CHEERFUL GOING, ON THE WAY BACK WE WERE JUST PRAYING, HA, HOPE YOU ALL HAD A GOOD SAFE WALK AND RUN, HAVE A GOOD SUNDAY,, LATER

TGI THURSDAY

I DONT KNOW ABOUT ANYONE ELSE BUT IM SURE GLAD TOMORROW IS FRIDAY,,
WENT AND WALKED 6 MILES TODAY, DID ONE OF THEM AT 14.30, I WAS A 'GETTING IT, REST I JUST KINDA WALKED FAST,,
THEN CAME HOME AND DID THE COLD BATH, OOOOEEEEEEE, THAT WAS TOUGH,, BUT I THINK IT REALLY DID HELP,, IM TRYING TO DO ALL I CAN TO STAY HEALTHY,LOOKING FORWARD TO DAY OF REST THEN SATURDAY,, HOPE YOU ALL HAVE A GOOD DAY TOMORROW AND SEE YA BRIGHT AND EARLY SATURDAY MORNING,,!

RACE WALKING

WELL SINCE IVE BEEN BANNED FROM RUNNING ANYMORE I THOUGHT I WOULD TRY THE RACE WALKING. SO I WENT TO D'LO TODAY, WALKED THE 1ST MILE AT A JUST KINDA SO SO PACE THEN I KICKED IN THE WALK, NOT SURE OF MY FORM BUT MY SHINS HURT AND I REMEMBER THE LADY SAID THEY WOULD, AND I DID MY ARMS LIKE I WAS PULLING SOMETHING AND I STEPPED OFF WITH MY HEEL, AND TRIED TO SWIFFLE THOSE HIPS,, HA, THAT WAS TOUGH BUT I WAS ALBE TO DO A MILE IN 14 AND 1/2 MIN, THE FASTEST IVE DONE SINCE IVE BEEN BACK, THAT I TELL YA THAT WAS WORK,, BUT IM THINKING I MIGHT GIVE IT A TRY,,
GOING TO RIDE THE BIKE FOR A LITTLE WHILE BEFORE THE RAIN SETS IN, HOPE YOU ALL STAY SAFE FROM THE RAIN,
LATER GATORS!

BACK IN THE SADDLE

AS THE OLD SAYING GOES, ITS GOOD TO BE BACK IN THE SADDLE AGAIN.. OR BACK TO MY ROUTINE.. AND IT FEELS GOOD, MONDAY I DID 5 MILES, YESTERDAY, IM STILL SLOW BUT ITS GETTING THERE, TODAY I GOT UP AND WALKED 2 THIS MORNING, NOT FACE, JUST A STEADY CLICK, JUST TO GET OUTSIDE, THEN THIS AFTERNOON I DID MY 5, ACTUALLY DID 2 OF THEM AT A 15 MIN PACE,, IF I CAN DO THAT, AND KEEP IT UP ILL BE HAPPY,, BACK GETS A LITTLE STIFF BUT I COME HOME AND PUT THE ICE TO IT, AND THAT WORKS WONDER, HAVENT GOTTEN UP ENOUGH COURAGE TO GET IN THE ICE BATH YET,,
OHH I WAS LOOKING ON THE CHICAGO MARATHON WEBSITE AND UNDER THE PARTICIPANTS THERE IS SOMETHING CALLED THE 26.2 CRUB CREW FOR THE SPECTATORS, AND OUR FAMILIES AND ITS A SITE YOU CAN SIGN UP FOR AND THEY SEND STUFF, GIVES THE FAMILY MEMBERS SOME INFO ON IT, AND ALSO A THING CALLED DEBUT MARATHONERS, WHAT MOST OF US ARE AND THEY SEND STUFF ALSO, SO JUST A LITTLE INFO, JUST MAKES YOU GET EXCITED JUST THINKING ABOUT IT ALL,,
HOPE YOU ALL HAVE A GOOD WEEK, WEATHER HAS BEEN WONDERFUL,,
LATER YA'LL

BEAUTIFUL DAY!

WHAT A PRETTY DAY WE HAD , COULDNT HAVE BEEN ANY BETTER. THIS MORNING AT CHURCH, OUR YOUTH MINISTERS WIFE CAME ALMOST RUNNING UP TO ME AND SAID VICKIE, DID I SEE YOU WALKING IN CLINTON YESTERDAY, SHE SAID I ROAD DOWN THE ROAD AND I SAW THIS SEA OF FOLKS COMING TOWARDS ME AND THEN I SAW YOU, AND I ALMOST WRECKED LOOKING, HA,, I TOLD HER YEP, AND SHE SAID WHAT IN THE HECK ARE YOU DOING, SO I EXPLAINED IT TO HER, SHE WAS SO EXCITED ABOUT IT, AND FOR ME, THOSE KINDA FOLKS ARE THE KIND WE NEED AROUND US ALL THE TIME... IT WAS SO PRETTY I WENT DOWN TO D'LO AND LEISURELY WALKED 3 MILES, MORE LOOKING AND ENJOYING THE SECENERY THAN ANYTHING, IF YOU HAVE NEVER MADE THE TREK DOWN 49 SOUTH TO D'LO , YOU HAVE TO COME , WE HAVE A REALLY NICE ,CLEAN WATER PARK. THEN AFTER CHURCH I GOT HALEYS BIKE OUT AND ROAD IT FOR ABOUT 30 MIN, FOR MY X TRAINING, I HAVENT ROAD A BIKE IN YEARS AND MAN THAT WAS A WORK OUT, I FELT REALLY GOOD AFTERWARDS, IM GONNA KEEP IT UP FOR MY X TRAINING, BED TIME FOR ME 5 AM COMES EARLY, HOPE YOU ALL HAVE A GOOD WEEK, STAY SAFE ---- LATER

what a good day!

I AM SO EXCITED ABOUT BEING ABLE TO DO 5 MILES TODAY, I REALLY WANTED TO DO 6 MILES BUT WHEN I WAS GOING TO DO THE LAKE AGAIN, THE BACK WAS TRYING TO TIGHTEN UP SO I THOUGHT BETTER AND WALKED ON BACK, BY TIME I GOT BACK TO THE START I FELT LIKE I COULD HAVE DONE IT, BUT I DONT WANT TO PUSH IT, IM SO HAPPY TO BE BACK. THANK YOU ALL FOR THE WELCOMING BACK AND CONCERN, WE ARE ALL BECOMING JUST ONE BACK FAMILY AND I THANK YOU ALL..
LATER ALL

i am a marathoner!

what is this new thing??? im looking forward to actually trying to walk 6 miles tomorrow,, I must be, no I AM A MARATHONER!

see ya all saturday!