sore

FINALLY DID MY CROSS TRAINING LIKE IM SUPPOSE TO DO,, IT JUST KINDA HIT ME YESTERDAY THAT IVE GOT TO GET MUSCLES IN SHAPE TO CARRY ME 26.2 MILES,, AND IVE NOTICED THAT THE ONLY REAL SORENESS I HAVE AFTER I DO MY RUNNING,, IS MY SHOULDERS AND I GUESS MY SHOULDER BLADES GET REALLY SORE, I DONT KNOW IF IM NOT HOLDING MY ARMS RIGHT, I THINK I AM, BUT I DO NOTICE THAT SOMETIMES WHEN IM JOGGING, THAT I TENSE UP, I TRIED YESTERDAY TO SHAKE MY HANDS SOME, AND DO THE HORSE BLEW, AND I THINK THAT HELPED, BUT I THINK THESE EXERCISES ARE GOING TO HELP MORE THAN ANYTHING.. EVEN THOUGHT THAT I WOULD DO SOME JOGGING ON THE TREADMILL, BUT AFTER DOING ALL THE EXERCISES EXCEPT THE FEXOR ONES I WAS PRETTY BEAT.. I THINK HE SAID SAID 15 REPS FOR 2 SETS, I HOPE THATS RIGHT, THATS WHAT I DID,,
WELL GETTING READY FOR ANOTHER WEEK.. HOPE YOU ALL HAVE A GOOD WEEK, BE CAREFUL AND STAY SAFE
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