well these good of days of mississippi summer heat is upon i think,, its been hot these last couple days, but not as hot as where my husband is,, he said it was 108.7 yesterday, so i guess we should be thankful for 89..
have a good week of training,, doing my walking and riding the bike some, ill be glad when the pool warms up just a little more and will be able to do my x-training then,, couple years ago when i had the back surgery, the doc told me swimming is the best exercise, so stress on these old bones, so ill get up and do laps in that,, just still a little to chilly, these nights need to warm up some, and no worries about that,, its coming,
hope you all have a good and safe week, and see you bright and early saturday morning!
later all
2 comments:
108? yikes. I was outside yesterday, with jeans and steel toes on. I was melting. at least I thought I was. then I got on the scale. everything still there. A pool sound so good and I don't even swim
Try the pool after a run. It is great for swelling, and you'll feel better much faster after a long run. Just get in gradually. We have one that opens on Memorial day weekend, and I can't wait. Even at 8 this morning it was sweltering. We will all just have to get up earlier! Keep up the great bloggin- cg
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